Naturopathic Medicine

NUTRITIONAL COUNSELING Diet and nutritional support is a founding pillar of naturopathic medicine. All our naturopaths are well-trained in supporting our patients to make appropriate dietary supplement changes. We use our knowledge of biochemistry, lab work, and relevant research to guide our recommendations. LIFESTYLE MANAGEMENT Stress management, proper sleep and exercise are foundationa... Read More

NUTRITIONAL COUNSELING
Diet and nutritional support is a founding pillar of naturopathic medicine. All our naturopaths are well-trained in supporting our patients to make appropriate dietary supplement changes. We use our knowledge of biochemistry, lab work, and relevant research to guide our recommendations.

LIFESTYLE MANAGEMENT
Stress management, proper sleep and exercise are foundational to our wellness. All of our naturopaths offer realistic, sustainable options for modifying these pillars to ensure you are reaching your state of optimal wellness.

ACUPUNCTURE
All of our Naturopaths offer acupuncture. This therapy can be used for muscle tension and pain, stress management, hormonal concerns, or to improve digestive function. These tiny needles are typically painless and can offer benefits—sometimes after the first treatment.

WOMEN’S HEALTH
Fertility, Pre- and Post-natal Support - Through the use of acupuncture, herbals, stress management, and other techniques, we love supporting new and growing families.
Well Woman Visits - These visits are centred around a PAP and breast exam. We use sheets, not paper, as well as educate our patients so that they feel empowered and in-control during their visit.
Hormone Therapy - Through a variety of tools, including hormonal testing, stress management, herbals, and acupuncture, we are equipped to treat symptoms associated with menstrual cycles and menopause.

TESTING and B12 INJECTIONS
As part of your overall assessment, your ND may recommend testing to help confirm or guide your treatment plan. For a list of common tests that we offer, please see this page.
B12 injections are 100% absorb-able, and can improve fatigue, high stress, poor concentration, or other issues associated with a deficiency.

INFANT AND PEDIATRIC CARE
Getting your child’s health started off on the right foot can be challenging. We are comfortable seeing children, aged anywhere from infant to teenager, and offer a space that is conducive for families and children.

IV TREATMENTS
IV therapy can be a great treatment option. When you are suffering from chronic illness, digestive concerns, poor immune recovery, or stress, IV therapy is a great way to boost your system quickly. Due to the unique delivery of solutions with IV therapy, it has many benefits—including 100% availability of nutrients and enhanced absorption.


Osteopathic Manual Therapy

Osteopathy is a profession that uses manual assessment and treatment to impact the body’s structure and improve its function. Osteopaths use their knowledge of physiology and anatomy to assess what is out of order and then realign it using manual therapy. OSTEOPATHIC PRINCIPLES Osteopathic Manual Therapy follows the theory that imbalances in the human structure are connected to the progress... Read More

Osteopathy is a profession that uses manual assessment and treatment to impact the body’s structure and improve its function. Osteopaths use their knowledge of physiology and anatomy to assess what is out of order and then realign it using manual therapy.

OSTEOPATHIC PRINCIPLES
Osteopathic Manual Therapy follows the theory that imbalances in the human structure are connected to the progression of disease. Because our bodies self-regulate and self-heal, osteopaths work with the body’s natural capacities to help remove obstructions in order to restore proper function and drainage of the body’s tissues. Osteopathic manual therapists view the body as a holistic, connected system. When one aspect of the system is off, the entire system can be affected and suffer. Treatments work to align body mechanics, nerve impulses, and the circulation of body fluids in order to restore one to optimal health.

WHAT TREATMENT LOOKS LIKE
Osteopathy is a hands-on gentle manual therapy that seeks to remove obstructions and imbalances in the body. There is no thrusting of joints. Through stretching, compressing, and oscillating of joints, muscles, and soft tissues, the osteopath returns proper motion and function to the body. Pain and discomfort are kept to a minimum, and patients are often asked to breathe deeply during these periods to aid treatment outcomes.

WHEN TO SEE AN OSTEOPATH
Below is a small list of conditions that can be improved with Osteopathic care:
• Back pain, disc bulge, postural imbalances
• Joint pain
• Tingling, pain or weakness down arms or legs
• Hip and shoulder pain, including Sciatica and frozen shoulder
• Sports injuries
• Strains and sprains
• Constipation, bloating, and diarrhea
• Headaches and migraines
• Painful periods
• Ovarian cysts, painful scar tissue
• Whiplash
• TMJ and jaw-related pain
• Muscle tension and spasm
• Chronic fatigue syndromes (Fibromyalgia, etc.)
• and more…


Homeopathy and Live Blood Cell Analysis

Homeopathy is a gentle yet powerful system of nano-medicine that uses micro-doses of natural substances prescribed to safely stimulate the body’s own healing mechanisms and defenses. Homeopathy has been proven effective for over 200 years and is recognized as the second most used system of medicine in the world today. This safe and effective holistic medicine is beneficial to pregnant women, in... Read More

Homeopathy is a gentle yet powerful system of nano-medicine that uses micro-doses of natural substances prescribed to safely stimulate the body’s own healing mechanisms and defenses. Homeopathy has been proven effective for over 200 years and is recognized as the second most used system of medicine in the world today. This safe and effective holistic medicine is beneficial to pregnant women, infants, children, adults, and the elderly. Common concerns addressed by homeopathic medicine include:
Chronic Disease & Chronic Pain
Mental & Emotional Concerns
Woman’s Conditions
Childhood Health Concerns
Colds, Flus & Infections
Sports Injuries & Trauma


Sprout Vitality

VitalMENU The Sprout VitalMENU is all about creating a custom meal plan for you! A delicious meal plan will factor in your dietary restrictions, goals, and preferences along with your personal mental, physical and emotional health to design a menu that fits your lifestyle needs. Whether you have intolerances or simply need a fun meal plan for your entire family a custom menu in today’s increas... Read More

VitalMENU
The Sprout VitalMENU is all about creating a custom meal plan for you! A delicious meal plan will factor in your dietary restrictions, goals, and preferences along with your personal mental, physical and emotional health to design a menu that fits your lifestyle needs. Whether you have intolerances or simply need a fun meal plan for your entire family a custom menu in today’s increasingly busy world is Vital!
Included:
1 or 2 week custom meal plan
Calendar of meals
Recipes and notes with photos
A complete shopping list with food quantities
Nutritional breakdown
Package concepts:
Sugar-Free, Gluten-Free, Dairy-Free Programs
Total Transformation and Lighten up Programs
Kid Friendly Program
Prenatal and Postnatal Programs
Ketogenic, Paleo and Anti-inflammatory Programs
Low FODMAP and Gut healing Programs
Whole Food Plant Based and Vegan Programs
Real Food Real Quick Program
Hormone Balancing and PCOS Programs
Thyroid Health Program
Fall Harvest and Immune Boosting Programs
Anti Candida Programs… and much more!

VitalYOU
The Sprout VitalYOU program is designed for individuals who want to improve their vitality but don’t know where to start. Through a series of investigations, we will determine what your biologically unique body needs to prevent disease and achieve optimal health. Your results will then be synthesized to create a comprehensive and personalized wellness plan.
Included: (8-week program)
Live Blood Cell Analysis (Before and After Blood Samples)
Urine Analysis and Adrenal Testing (Before and After Samples)
A custom VitalMENU meal plan
pH Balancing Kit
A custom VitalYOU Wellness Plan (i.e. Supplement* and lifestyle modifications) *cost of supplements is additional



Located at:
526 Frederick St E, Kitchener
Directions & Map